Play is serious
business.
We're here to hand adults with ADHD something nobody thought to offer: permission. Play isn't the reward at the end of the work — it's the thing that makes the work happen.
THE STORY
In 2016, Kirsten wrote the book she wished someone had handed her — as a clinical psychologist, and as a person with ADHD who was tired of being told to try harder. The first edition found its people fast. The most common review was 🙀
Ten years later!! How time has flown. The science had moved and the conversation grew up. Kirsten was ready to rewrite, edit, and make more sparkly the new edition- PlayDHD 2.0!! And this time with an audiobook
PlayDHD 2.0 is the refresh: same permission, more tools, better jokes, and a whole vault of extras for readers
ABOUT
About the Author
Dr. Kirsten Milliken is a dynamic and unique clinical psychologist, author, keynote speaker, and seeker of fun. Yes, she has ADHD! Kirsten has used her insight and knowledge of ADHD to develop a playful style and approach to everything she does, both at work and in her personal life. Kirsten is an international speaker on all things Play and ADHD. She earned her degrees and training from SUNY Stony Brook, Alliant University, JST Coaching and ADD Coach Academy (ADDCA).
Play is not a distraction. It's the strategy.
For years, ADHD came with a lecture: focus harder, try harder, sit still. We're flipping the script. PlayDHD shows you how to use play, curiosity, and your own wiring to actually get things done and enjoy your life while you do it.
Play over pressure
Motivation you can borrow beats discipline you don't have.
Lived, not lectured
Everything here comes from an ADHD brain, tested in a real ADHD life.
Delight without chaos
Bright, warm, and easy to follow. Fun should never feel overwhelming.
CONTACT